Scientific Names Of Vitamins And Their Food Sources

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Vitamins, vital for a healthy metabolism, come in trace amounts and are categorised as water-soluble and fat-soluble. The human body has thirteen essential vitamins, four being fat-soluble (A, D, E, K) and nine water-soluble vitamins, including vitamins C and B. Considering the well-being of your family, you may explore the comprehensive coverage offered by Bajaj Allianz health insurance plans for family security and peace of mind. *

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Importance Of Vitamins:

Vitamins are micronutrients vital for bodily functions, influencing growth, development, and immunity. Deficiencies or overdoses can lead to serious health issues, underscoring the importance of maintaining optimal vitamin levels.

Scientific Names Of Vitamins:

Understanding the scientific names of vitamins sheds light on their composition, properties, and biochemical roles. Here’s a comprehensive list:

Vitamin A (Retinol):

Dietary Sources: Nuts, papaya, mango, tomatoes, oily fish, apricots, green leafy vegetables, etc.

Deficiency Symptoms: Dry eyes, dry skin, and night blindness.

Vitamin B1 (Thiamine):

Dietary Sources: Dates, fresh fruits, peas, black beans, cashews, milk, etc.

Deficiency Symptoms: Beriberi.

Vitamin B2 (Riboflavin):

Dietary Sources: Cheese, yoghurt, spinach, red meat, almonds, etc.

Deficiency Symptoms: Anemia, sore throat, and hair loss.

Vitamin B3 (Niacin):

Dietary Sources: Nuts, bananas, seeds, brown rice, legumes, etc.

Deficiency Symptoms: Depression, exhaustion, hallucinations, and memory loss.

Vitamin B6 (Pyridoxine):

Dietary Sources: Wholegrain cereals, eggs, fish, bread.

Deficiency Symptoms: Deficient immunity, dermatitis, inflamed tongue.

Vitamin B7 (Biotin):

Dietary Sources: Sweet potato, eggs, fish, nuts, seeds, etc.

Deficiency Symptoms: Skin rashes, brittle nails, thinning hair.

Vitamin B9 (Folic Acid):

Dietary Sources: Green leafy vegetables, citrus fruits, legumes, beetroot, etc.

Deficiency Symptoms: Fatigue, weakness, neurological problems.

Vitamin B12 (Cobalamin):

Dietary Sources: Eggs, fish, poultry, milk, etc.

Deficiency Symptoms: Fatigue, dizziness, etc.

Vitamin C (Ascorbic Acid):

Dietary Sources: Citrus fruits, grapefruit, broccoli, chestnuts, goat milk, etc.

Deficiency Symptoms: Hyperkeratosis, insufficient wound healing, anorexia.

Vitamin D (Calcium Carbonate):

Dietary Sources: Beef, chicken, eggs, cereals, cod liver oil, etc.

Deficiency Symptoms: Crohn’s disease, celiac disease, cystic fibrosis.

Vitamin E (Tocopherol):

Dietary Sources: Mango, guava, pumpkin, potatoes, nuts, seeds, etc.

Deficiency Symptoms: Vision loss, nerve damage, muscle damage.

Vitamin K (K-Complex Phytonadione):

Dietary Sources: Mangos, lamb, beef, tomatoes, grapes, etc.

Deficiency Symptoms: Poor bone development, osteoporosis.

The information presented is not meant to be a substitute for medical advice. Any suggestions mentioned should be considered for general use only. For expert guidance on any health ailment or medical issue or any treatment/procedure, please consult a certified medical professional.

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Maintaining a balanced diet with the recommended vitamin intake is essential for overall well-being. Bookmarking this information can be a reference for understanding the scientific names of vitamins. Additionally, for health protection, exploring suitable health insurance plans for families is recommended for comprehensive care.

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Disclaimer: The content on this page is generic and shared only for informational and explanatory purposes. It is based on several secondary sources on the internet and is subject to changes. Please consult an expert before making any related decisions.

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